Digital influencer Débora Porto, 35, has revealed an unusual method to ensure energy and fitness for Carnival: the baby food diet.
+ Click here to watch Débora Porto’s training video
The Colorado do Brás muse found in this diet a way to balance her intense schedule of rehearsals and commitments without compromising her health. “My schedule was very hectic, and I needed something practical to help me stay in shape without losing energy. That’s when I discovered the baby food diet,” Débora shared.
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She consumes up to 14 jars of baby food per day, complementing the diet with a light dinner consisting of proteins and salads. “The portions are small and controlled, which helps me avoid overeating,” she explained.
Quick results and an intense routine
According to Débora, the results were noticeable in the first week. “I realized I was less bloated and more energetic. Digestion became easier, which was essential for my routine.”
In addition to the physical impact, Débora highlighted the practicality of the method. “The jars are easy to carry and can be consumed anywhere. This is perfect because my schedule between rehearsals and recordings is very hectic.”
Carnival as personal healing
In July 2024, Débora was diagnosed with depression after facing personal and professional challenges. “I didn’t feel like doing anything, I lost important work opportunities because I had no strength, and it was terrible,” she revealed.
Following her therapist’s advice, Débora found a way to reconnect with herself through Carnival. “My therapist asked me to find something I enjoyed and focus on it. I chose Carnival,” she explained.
With the combination of a practical and healthy diet and dedication to preparations, Débora has been overcoming her challenges. “Every detail matters. The diet helped me feel more confident and prepared, both physically and mentally.”
Expectations for the parade
Débora is excited to showcase all her hard work on the avenue. “Carnival is my passion and an opportunity to reinvent myself. I’m thrilled to experience every moment and show how much I’ve dedicated to this big day.”
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Photo: Instagram @deboraporto
